- So now that you've established where, when, and what type of A race you're going to enter and you've got it fixed in the diary, it's time to work backwards from that and create a structure that's gonna help you get there in the best possible shape. - Ever since I was a junior athlete, I've had it drummed into me to have different tiers or levels of priority of race with your goal or A race or A races, but I will touch on that a little bit later, sitting there right at the top of what I like to think of as a pyramid and then somewhat underneath that you're gonna have B races and then not too unsurprisingly, a level of events that we really aren't too worried about that supplement all of that as our C races underneath. - Given that your A race is your ultimate goal, it's all about fitting those other races in around it. We're gonna on to more detail on that just now. We're going to take a summer goal race, A race based in July and we're actually going to use an Ironman as the example for this and then build the B and C races around it. But if you were say racing later in the season, you'd have longer to fit these races in https://casinoslots-ie.com/.
If you wanted, you could actually put in some more C races. But obvioulsy this is very much adapted to the Ironman distance. - Yeah, so starting with the C races, which are really a lot less important, but what they do allow us to do is go out there and pin a number on without any stress or the worry of expectation hanging over us. It just reminds us what we love about doing triathlon and what we're out there for. - You can start as early as February or March when it comes to your C races. And why not choose something like a cross country running race or even a road race? And the incentive of running with others will really help you with the extra effort. Say you do have a long run that you've got to fit in on the weekend, well you can fit this around it by doing an extended warmup and a longer cool down that will just naturally add up your mileage. You might not be feeling in great condition after a heavy week, but it really doesn't matter. It's just the extra bonus of pushing yourself a little bit harder in a race scenario. - So moving into April time, then we could choose something like a duathlon or a single discipline event like a half-marathon. I used to often like including things like a duathlon because well, it just gets us back into a multi-sport environment and allows you to remind yourself of things like transition areas. You can dust off the race bike and give that a go and just really run though a lot of the things you're going to need to be using come your goal race. Similarly, if you would prefer to do a single discipline event then something like a half-marathon or a 10-mile road race, but a little bit longer than the cross countries or things that Heather was talking about could be really good, as well. - Once you get to May, it's a great idea to enter a low-key spring triathlon race which will just get you used to doing the three disciplines in that order and getting your mind ready when you're eight weeks out before your goal race. (soft music) - So B races are events that we do want to do quite well in but don't have that same priority level as our goal race. So using our goal example as an Ironman distance, we can add in B races of a lesser distance. Let's say an Olympic distance or perhaps even a half Ironman as a lead-in event and in these we can just fine-tune all our preparations. - A month or just over ahead of your A race is a perfect time to fit one of these B races in, but do be mindful that you might feel a little bit of fatigue because you're not going to rest up entirely. You'll just have a mini taper so don't get too caught up on the results because obvioulsy when you get to your main A race, you're going to be fully rested and prepared. - Now I often find an Olympic distance event was an ideal fit at this point in time because if you wish, you can race it at that absolute intensity of an Olympic distance or if the training load is still sitting heavily in your legs then you can move that back and race it at your Ironman intensity which gives you an ideal chance to practise pacing. - And finally, there is one other scenario. You could end up having two A races in a season. Say for example, you're trying to qualify for the World Championships. Well, you need to peak for that qualifying race to make sure you get the qualification slot and then hoping you do, you're going to have to peak again later in the season at those World Championships for your second A race. - Now, depending on how much time there is between these two races is going to dictate to you how much recovery time you can have, the down time you can allow yourself before then having to build your training back up for that secondary goal race later in the year. - Well, if you haven't yet already booked your A race for this year, you've now got the tools to go away and do that. If it's already in the diary, then now is a perfect time to plan your B and C races around it. - Now hopefully you've really enjoyed this video so please give us the thumb up if you do. Don't forget to subscribe on the channel to get all of our other videos and if you want to see a video that we did on how to choose your first triathlon, then you can get that here. - And if you want to see more from our series of the triathlon training explained, the list of videos is just here.
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